high blood pressure
- There is no variation in high blood pressure symptoms in both men and women or even during pregnancy, and treatment solely with home therapeutics is always considered against. It cannot be stressed enough that high blood pressure symptoms may not always be plain. Although common high blood squeeze symptoms like headaches, dizziness and vision problems are likely to occur; most people do not notice or suffer any high blood pressure symptoms. The condition consequently often goes undiagnosed as most people lack the motivation to visit a doctor in the absence of any worrying symptoms. It should be kept in mind that irrespective of your health status, lifestyle and fitness regular checkups are advisable for anyone past the age of eighteen .
Causes of high blood pressure- The main causes of high blood pressure are stress and a corrupted style of living. Smoking and an excessive consumption of intoxicants, tea, coffee, and refined foods demolish the natural pace of life and prevent the expulsion of consume and vindictive matter from the body. Seasoning of the arteries (atherosclerosis), obesity, and diabetes lead to hypertension.
remedies for high blood pressure- The relationship between garlic and high blood insistence has been investigated scientifically, and encountered to be quite sound. Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce cramps of the small arteria. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the organization of gas within the digestive tract. It may be taken in the form of raw cloves or two to three encapsulates a day.
High blood pressure diet- Persons with high blood pressure should always follow a well-balanced common of a proper diet, exercise, and rest. Diet is of primary grandness. Meat and eggs, more than any other food, cause the blood pressure to rise. The pressure can be depressed and blood clotting diminished by progressive the expenditure of fruits, reducing protein intake, and sticking to a vegetarian diet. A natural diet consisting of fresh fruits and vegetables instead of a traditional diet, helps to get rid of the toxins from the body. Salt should be avoided; in any case, it should not transcend more than three grams or about half a teaspoon per day. Appurtenances of minerals or vitamins for high blood pressure control may also be recommended.
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