Low Immunity
Symptoms for Low Immunity- Frequent cold sores or venereal herpes
- Sore or swollen lymph glands
Causes for Low Immunity- Inflammatory Bowel Disease
- Low White Blood Cell count (Neutropenia)
- Transplant surgery or usage of anti-rejection drugs
Home Remedies for Low Immunity- Astragalus Root: is used to treat viral infections including the standard cold among the Chinese. It helps stimulate white blood cells and protect from invading organisms and it also enhances the production of an important natural compound produced by the body to fight viruses known as interferon.
- Aswagandha: is a general stimulating of the immune system. This herb is known to sabotage the effects of stress and promote standard well- being.
Diet for Low Immunity- Foods such as fruits, vegetables, beans, seeds, whole grains, and nuts.
- The diet is low in fats and refined sugars.
- Foods high in carotenes such as: yellow and orange squash, dark greens, carrots, yams, sweet potatoes, red peppers and tomatoes.
- Cabbage family foods (Brussels sprouts, cauliflower, broccoli, radish and turnip) help prevent low immunity.
- Must contain adequate amounts of protein.
- Flavonid rich berries, garlic, yoghurt and artichoke help boost immunity.
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