Leg Cramps

Leg Cramps Symptoms

  • Desperate leg pain.
  • Muscle tenderness.
  • Unfitness to move the leg for the continuance the cramp lasts. The muscle in the involved area would most likely feel passing tense and would be hard if touched .
Leg Cramps Causes
  • Muscle fatigue due to overexertion
  • Tight exercises
  • Dehydration
  • Extra weight
  • Electrolyte, hormonal or fluid asymmetries
  • Side effects of certain medicines such as diuretics.
  • An unusual or a extraordinary exercise than what is done normally.
  • Broken blood supply.
  • Nerve abnormalities.
  • Nerve and muscle diseases.
Home Remedies and Self Care
  • Drink plenty of fluids and oral re-hydration results as electrolyte loss and dehydration are the most common causes of muscle cramps. Drinking liquids like caffeinated drinks or alcoholic drinks does not found towards your fluid intake as these are diuretics and will really have the opposite effect on your system.
  • Make sure that you use appropriate footwear when walking that provide your feet with comfortable support.
  • Stretching your muscles gently with light use like riding a stationary bicycle for a few minutes before going to bed can help loosen up and strengthen the muscles. This would greatly limit the occurrent or stiffness of night leg cramps.
Leg Cramps Diet
  • Increase water consumption to stay well hydrated throughout the day.
  • Potassium and calcium rich foods will keep the level of these two much involved nutrients at optimum levels preventing hampering episodes.

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