Menstrual Cramps
- Menstrual cramps are characterise with a pinching pain in the abdomen and pelvis. The pain normally begins in the lower abdomen and travels to the pelvic area. In some cases, the calf muscles of the woman may also get cramped. These cramps can be strong or may even occur after regular separations .
Causes of Menstrual Cramps- In the reproductive cycle of a woman, the inner lining or the endometrium of the uterus prepares itself for having a fertilized egg during each fertility cycle. However, if the egg is not fertilized by a sperm, the special layers of lining which are made up of blood and tissue begin to shed. When the egg is not fertilized, the amount of the endocrines progesterone and estrogen, which are released in the fertility cycle, starts to dwindle and the lining swells up and begins to break. To aid the break down of the uterine lining in this manner, molecular compounds known as prostaglandins are liberated into the blood stream. These compounds aid in the partitioning of the lining, allowing the broken tissue and the discarded blood to flow out of the body. In the next monthly cycle, a new lining is made.
Home Remedies for Menstrual Cramps- Cramps are made due to getting muscles which may constrict, making the liquidation of the blood and tissue exceedingly painful. Therefore, most of the home remedies for menstrual cramps are centered around expanding the blood vessels and moderation the muscles.
Diet for Menstrual Cramps- If you have menstrual cramps, drink a plenty of warm liquids. This helps exude warmth to your muscles and help them relax.
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