Menopausal Disorders symptoms

  • At the time of menopause, the entire chain of hormone glands is affected, particularly, the gonads, thyroid, and pituitary glands. In some women, the menopausal change takes place without any unpleasant symptoms, the only change genuinely being the surcease of menstrual flow. There are, however, many women who develop heavy symptoms such as hot flushes, night sweats, tension, insomnia, diminished interest in sex, excitability, and depression. Other symptoms are fatigue, palpitations, dizziness, headaches, and numbness .
  • Disturbing symptoms affiliated with menopause arise from the fact that the ovaries are no longer getting their normal amount of estrogen, the supreme female hormone. Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms. Lack of a normal hormonal balance may also result in a severe backache which is caused by thinning of the bones. This condition is called osteoporosis and arises from the low level of estrogen in the bloodstream.
Menopausal Disorders causes
  • During menopause, lack of ovarian hormones can result in severe calcium lack. For this reason, a larger than usual consumption of calcium may help greatly. Vitamin D is also great for acculturation of calcium. Any woman experiencing heavy symptoms at this time should supplementation her daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily which can be provided by one litre of milk.
  • Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time, thrice a day. It has proved much more permanently helpful than the degenerative consequences of drugs or synthetic hormones.
Menopausal Disorders diet
  • Diet is of utmost grandness in menopausal disorders. It should contain of seeds, nuts, grains, vegetables, and fruits, with emphasis on vitamin E-rich foods, raw and sprouted seeds and nuts, unpasturised high-quality milk, and homemade cottage cheese. An teemingness of raw, organically grown fruits and vegetables should be included in the diet. Plenty of freshly-made juices of fruits and vegetables in season should be included.

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