Obesity Symptoms

  • High blood pressure
  • Type 2 diabetes
  • Gallbladder disease
  • Some types of cancer
  • High cholesterol
  • Stroke
  • Osteoarthritis
  • Sleeping and breathing problems
  • Depression or other emotional problems
  • Difficulty walking or moving around
  • Heartburn
  • Rashes in the folds of the skin
  • Shortness of breath with exertion
  • Snoring or sleep apnea
Obesity Causes
  • Inactive or Sedentary lifestyle
  • A high glycemic diet. Such as a diet that consists of meals that give high postprandial blood sugar
  • Weight cycling, caused by repeated attempts to lose weight by dieting
  • Underlying illness such as hypothyroidism
  • Genetic disorders
  • Eating disorders such as binge eating disorder
  • Stressful mentality
  • Insufficient sleep
  • Certain medications such as atypical antipsychotics
  • Smoking cessation
  • Genetic factors
Home remedies for obesity
  • Fasting on lime juice-honey water is highly advantageous in the treatment of corpulency. In this mode of handling, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and involved at regular separations.
Obesity Diet
  • Increase the quantity of fruits and vegetables and low calorie foods.
  • Eat tomato in the morning and in salad. Make it a regular habit.
- Mint is very beneficial in losing weight. Have some salads, vegetables with it.
  • Have raw or cooked cabbage as it inhibits the conversion of sugar and other carbohydrates into fat.
  • Include a source of vitamin B-12 in your diet.
  • Use vegetable oil instead of butter or stick margarine.
  • Prefer eating steam, boiled, microwave vegetables
  • Eat less salty foods, alcohol, dairy products, sugar, margarine
  • Replace whole milk with skim or low fat milk for your preparation
  • Roast, bake or boil meat, fish, to destroy all the fat present

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