- Sleep disorders are flagged off by extreme fatigue, lack of focus, straight irritability, slow responses and reflexes, outbursts, difficulty remaining awake during the day or the inability to fall asleep at night, restless sleep, mood swings, loud, disruptive snoring, natural discomfort during sleep, and morning headaches.
Causes of Sleeping Disorders
- Sleep disorders on the rise due to a number of factors; the most common causes of dormant disorders take a drastic change in lifestyle. People working in shifts or moving between time zones suffer from irregular sleep schedules and are virtually likely to suffer from this factor. Stress, anxiety and impression are another common cause of growing cases of sleep disorder. Similarly chronic pain too can result in sleep disorders. Sleep disorders maybe also be caused as a side effect of right medication or a result of withdrawal. In some cases they may be a symptom of an underlying medical condition.
Home Remedies for Sleeping Disorders
- While it is best to confabulate a medical master in case of severely interrupted sleep, there are a number of things you can do at home to speed recovery. First, set up a strict ‘sleep schedule.’ Wake up and retreat to bed according to these timings and your body will accustom itself to this discipline. Integrated relaxing techniques into your schedule before you hit the bed: this can be a long hot bath or simply a stroll in the garden, anything that calms your mind before you sleep. Many sleeping disorders can be addressed simply by sleeping on one’s side (snoring, sleep apnea). Sleeping on your back can restrict air flow into your body due to constricted airways. By sleeping on your sides you can obviate this problem. Follow this up with a daily exercise schedule and a healthy diet and you’re sure to be on your way to recovery.
Diet for Sleeping Disorders
- The food we eat affects out sleeping patterns. Introducing stimulants into your system close to sleeping hours is bound to affect sleep. It is therefore advisable to cut out caffeine, nicotine, and alcohol before bedtime.
- Bound foods help enhance sleep. These include warm milk and milk based products like yogurt (they include tryptophan, a sleep promoting agent), leafy greens, whole grains (known to have a appeasement effect on the nervous system), and complex carbohydrates. Other beneficial foods include tuna, walnuts, avocado, eggs, pumpkin, and banana. While you should never go to bed on an empty stomach, be sure to avoid large meals just before bedtime.