Jetlag is almost frequently made by trip across time zones because we are always taking our bodies to set to the another time in the actual time we are applied to. So the more clock zones frustrated the deeper the jetlag is. It is old that for each clock zone crossed we take 1day to set our intimate time. Some of the est home remedies for jetlag is the anti jetlag diet. 4days earlier your travel start a regimen of feed and prompt, 1day take a easy meal every meal time.