Causes of sprains

  • Express fall
  • A forceful blow to the body
  • Turning
  • Stepping on a rough surface
  • Rising heavy substances
  • Over extending of the ligaments

Home Remedies for sprains

  • Covering of cold compresses on the area with a bandage is highly helpful to get rest from pain
  • Massaging the area with almond oil and garlic oil is very helpful in reducing pain.
  • Soaking outer leaves of cabbage in hot water and Wrap around the area with sprain and leave it for 10-15 minutes.
  • Soak the turn area in warm water with some drops of lavender oil. Good supreme Home Remedy for turn
  • Wrap chopped onions in a muslin cloth and put on the involved area.
  • A hot Epsom salt bath is also helpful for rest from pain.
  • Lotions and oils
  • Camphor rub
  • Mix one teaspoon of camphor oil to one cupful of sunflower oil and rub on the area..
  • Turpentine and sunflower
  • In a glass jar put in two tablespoons of sunflower oil and one tablespoon of turpentine oil. Covering of this mixture to the sprains is highly helpful
  • Hot soured milk
  • Use it as a poultice on warm cloth
  • Onion and honey
  • Combine finely chopped onion with honey and Use on the involved area. .

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