sprains

Causes of sprains

• Express fall

• A forceful blow to the body

• Turning

• Stepping on a rough surface

• Rising heavy substances

• Over extending of the ligaments

Home Remedies for sprains

• Covering of cold compresses on the area with a bandage is highly helpful to get rest from pain

• Massaging the area with almond oil and garlic oil is very helpful in reducing pain.

• Soaking outer leaves of cabbage in hot water and Wrap around the area with sprain and leave it for 10-15 minutes.

• Soak the turn area in warm water with some drops of lavender oil. Good supreme Home Remedy for turn

• Wrap chopped onions in a muslin cloth and put on the involved area.

• A hot Epsom salt bath is also helpful for rest from pain.

• Lotions and oils

• Camphor rub

• Mix one teaspoon of camphor oil to one cupful of sunflower oil and rub on the area..

• Turpentine and sunflower

• In a glass jar put in two tablespoons of sunflower oil and one tablespoon of turpentine oil. Covering of this mixture to the sprains is highly helpful

• Hot soured milk

• Use it as a poultice on warm cloth

• Onion and honey

• Combine finely chopped onion with honey and Use on the involved area. .

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