How can I lose 30 pounds in 30 days?
To lose 30lbs in 30 days you would have to be obese to even entertain that, if your under 200lbs it would be virtually impossible.start fasting through the whole day which means u can't eat or drink the whole day, but instead just drink a lot of water while u r fasting so that ur stomach can expand and it will cleanup ur system and make ur metabolism faster at the same time which means u will be digesting foods a lot quicker as well.I think it is impossible or unhealthy at least..Maybe a good 15 pounds would be a more feasible goal.
I'd suggest to stop eating chips/fries desserts of any kind. Stick to 3 healthy meals a day and drink only water. Take 30 minutes walks everyday.. That should do the trick :3.since i play football as a wide receiver you drink health drinks an protein shakes eat right an healthy enough grains veggies fruit an meat an work out daily like me an also go to the gym.