How can i gain weight?

Eat and eat and eat and don't do much and sleep.You are a ectomorph which means u can eat a lot of food and u won't get fat at all. but if ur trying to gain weight as fast as possible eat very fatty foods throughout the day and have like a five hour period before u eat again, but this is very unhealthy, so just intake one gram of protein for every pound u weigh everyday.Focus on what you like about yourself. Stay positive! If you want to weigh more, you still want to be healthy. Eat fresh food, like homegrown veggies, fruits, and meats. If you're really concerned, ask your doctor the next time you visit him/her.

1 comment:

  1. Gaining weight is an easy answer but it was really hard for me to do. It sounds like a one extra hand clap but it really feels like walking a very very steep hill. Even though you should be eating more, you still have to do some sort of cardio to keep your heart nice and strong. You can do light walks to variations of HIIT on a proform treadmill. It doesn't matter as long as you get you get some cardio in.