How to clear your lungs from smoking?

smoking, get away from 2nd hand smoking.Exercise clears up passageways of chronic inflammation caused by smoking. But if you are a smoker for over 30 years, the damage is permanent. Exercise still helps after 30 years of smoking but it can only heal back to a certain point.Well theres no way to do that really..but as long as you have stopped i think your lungs can only improve. Idk how long you have been smoking but it doesnt matter its never to late to stop.


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