Stop smoking, get away from 2nd hand smoking.Exercise clears up passageways of chronic inflammation caused by smoking. But if you are a smoker for over 30 years, the damage is permanent. Exercise still helps after 30 years of smoking but it can only heal back to a certain point.Well theres no way to do that really..but as long as you have stopped i think your lungs can only improve. Idk how long you have been smoking but it doesnt matter its never to late to stop.
The important thing is not to stop questioning. Curiosity has its own reason for existing. See the link below for more info.
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